Breastfeeding & Pumping Essentials for Working Mums in Ghana

Many Ghanaian mums return to work while still breastfeeding. With the right tools and a plan, it's very achievable.

Essentials

• A good breast pump — electric pumps are faster for regular pumping; manual pumps are quiet and portable.
• Milk storage bags or bottles labelled with date and time.
• An insulated cooler bag with ice packs for the commute.
• Nursing bras and breast pads.
• Bottles with slow-flow teats to support breastfeeding.

Tips

• Start pumping and storing milk a couple of weeks before you return to work.
• Speak to your employer about a private space and break times for pumping.
• Follow safe storage guidance from your midwife or health provider, and wash and sterilise pump parts after each use.
• Stay hydrated and keep snacks handy.

Every feeding journey is different — always speak to your midwife or doctor about any concerns. Shop feeding & nursing.